Baked Ocean Perch

Written by on in Dinner, Main Dish - Seafood or Fish

First let me say, I don’t like fish. So when I decided it was time to eat healthier, I searched for recipes that could make fish more tolerable. After finding this recipe, I’m happy to say I would definitely eat this again. As a matter of fact, when we finished eating this dish, and I told my husband I liked it, he asked “who stole my wife?”

Baked Ocean Perch

Recipe by Diane Becker
Servings

4

servings

Ingredients

  • 1/3 cup finely chopped onion

  • 2 Tablespoons olive oil

  • 2 cloves garlic, minced

  • ¼ cup dry white wine

  • 1/8 teaspoon dried thyme

  • 1/8 teaspoon dried oregano

  • 16 ounce can diced tomatoes, drained

  • ¾ lb. ocean perch

  • ¼ cup Kalamata olives, pitted and chopped

  • 1/3 cup crumbled Feta cheese

Directions

  • Cook onion in olive oil until softened. Add garlic and cook 1 minute. Add wine and boil until almost all liquid is evaporated. Add thyme, oregano and tomatoes. Bring to a boil and cook 5 minutes. Spread ½ of the sauce in dish large enough to lay fish out in one layer. Lay fish on top of sauce (skin side down) and spread remaining sauce on top of fish. Sprinkle olives and cheese on top and bake for 15 to 20 minutes at 400 degrees or until fish flakes nicely with fork.
DASH Hot Air Popcorn Popper Maker with Measuring Cup to Portion Popping Corn Kernels + Melt Butter, 16 Cups - Aqua
4.2 out of 5 stars(28575)
$19.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hamilton Beach Electric Vegetable Chopper & Mini Food Processor, 3-Cup, 350 Watts, for Dicing, Mincing, and Puree, Black (72850)
4.6 out of 5 stars(26366)
$19.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White
4.6 out of 5 stars(58983)
$21.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ninja BL610 Professional 72 Oz Countertop 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit, Black, Blender + Pitcher
4.7 out of 5 stars(50805)
$69.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
OVENTE Electric Immersion Hand Blender 300 Watt 2 Mixing Speed with Stainless Steel Blades, Powerful Portable Easy Control Grip Stick Mixer Perfect for Smoothies, Puree Baby Food & Soup, Black HS560B
4.5 out of 5 stars(13274)
$12.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
RFAQK 100PCs Cake Pan Sets for Baking + Cake Decorating Kit: 3 Non-Stick Springform Pans Set (4, 7, 9 inches), Piping Tips, Cake Leveler – Multi-functional Leak-Proof CheeseCake Pan & eBook
4.6 out of 5 stars(5176)
$23.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
E-far 4 Inch Small Cake Pan Set of 3, Stainless Steel Mini Round Smash Cake Baking Pans, Non-Toxic & Healthy, Mirror Finish & Dishwasher Safe
4.6 out of 5 stars(1311)
$8.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Wilton Performance Pans Aluminum Round Cake Pan, 9 x 2 in., Pack of 2
4.7 out of 5 stars(3870)
$10.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
E-far 8 Inch Cake Pan Set of 3, Stainless Steel Round Layer Cake Baking Pans, Non-Toxic & Healthy, Mirror Finish & Dishwasher Safe
4.7 out of 5 stars(3308)
$16.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Farberware Nonstick Bakeware Baking Pan / Nonstick Cake Pan, Rectangle - 9 Inch x 13 Inch, Gray
4.7 out of 5 stars(1786)
$11.99 (as of May 15, 2024 21:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Leave a Reply